Move it or lose it…

Lose what? Health? Energy? A race with your 7 year old son? Yup…that happens. Anyone who has known me for awhile knows I’m passionate about fitness. I finally got off night shifts after 5 years this past month. I had stopped moving. I had no energy, no drive, increasing weight and frustration galore. I’m getting back in the game and want to share some great moves from time to time. Enjoy…and don’t forget to move.



Say what? Ever feel like you are lining someone else’s pocket?

It’s time to PURCHASE your Home! Take control away from your landlord! In 2016 Bend, Oregon was No. 1 in something that won’t surprise many – rent increases, up 54 percent over the past five years. You might be surprised to learn who’s No. 2 in all the land — not San Francisco, which is No. 4, but Bend’s neighbor to the northeast, Prineville, Oregon, with a 2011-2016 rent increase of 45.7 percent. #exitrealtybend